I try to keep my life simple and I don't waste time doing unproductive things...
After all, time is much, much more valuable than money!
Am I right?
Sure it is when you are 40 years young like yours truly...
And one of the rules that I live by is this: I don't do things that are not fun -- that I am not very good at and have to spend a whole lot of time to get better at it -- like golf for instance. I like watching Tiger Woods hit that golf ball way up in the sky... effortlessly... but getting me on the golf course? No, sir! Not for me, no thank you...
Unfortunately, for most of us who belong to the great unwashed masses... we need to get out and workout at the gym to lose body fat or maintain our healthy body shape.
So instead of doing what everybody else THINKS is the right way to do it... cranking out tons of sets of weights (not knowing what the hell they are doing) or jogging for miles and miles until they drop.
And after a week or so of this medieval torturing... you step up on the bathroom scale and... NO RESULTS!
Well, call me crazy but would you be more interested in an OUTRAGEOUS & FUN workouts that will crank up your metabolism to blow torch off your body fat like there's no tomorrow? And you will actually look forward to doing them week after week?
Just say, Yes Matt! I'm ready to do whatever you tell me to do because what I have been doing up to now -- really, really sucks and I cannot lose any freakin' body fat...
Just call me Super Matt and I'm at your service! :)
OK, here goes:
Outrageous Workout #1) Stairs workouts: That's right my friend! Run up and down the stairs. You can do this at your local high school or college football stadium. Or in a tall building (most people are lazy and take the elevators so you are the king -- and nobody will be watching you working out). I triple damn guarantee you that you will be huffing and puffling like no tomorrow and your legs are gonna FEEL IT! And to make it more interesting, include some upper body workouts like doing a set of pushups when you reach the bottom of the stairs.
Outrageous Workout #2) Sprints! Finding a grassy open field shouldn't be a problem for you. Jog for 2 minutes. Then walk for 2 minute. Run slightly faster for 1.5 minutes. Walk again for 2 minutes. Run faster for 1 minute. Walk again for 2 minutes. Run even faster for 45 seconds. Walk again for 2 minutes. Then Run as fast as you can for 30 seconds. Then walk for 2 more minutes until you catch your breath. This entire workout shouldn't take more than 17 minutes or so. It will kick your butt. To make this even more challenging, you could run uphill.
Outrageous Workout #3) The almighty Kettlebell! It looks like a cannon ball with a handle. Definitely not cheap but oh boy! It gives you a vastly different workout than you ever have done with weights. You get bigger, stronger and more durable with this type of training. YouTube has tons of videos of kettlebell workouts that you can pick and choose.
Outrageous Workout #4) Bodyweight exercises! That's right sir! Pushups, squats, pullups and tons of other ways to make yourself stronger just by using your own bodyweight. I truly believe that not only bodyweight exercises is superior to weight training, it is much safer too. You see, bodyweight training allows the full range of motions for your major muscle groups. Also, you can do most if not all, of these exercises in the privacy of your own home or hotel room. Go to my website linked at the bottom and I will recommend a guy by the name of Craig Ballantyne who put together an incredible resource so you can never, ever get bored with bodyweight exercises.
Outrageous Workout #5) Swimming! Doing this will exercise every muscle in your body... except for one in the guys... well, they could use it as a rudder... :) But seriously, swimming is one of the most underutilized form of exercises that you can do for your body. Those of you who watch basketball... the superstar power forward who plays for the NBA champs -- San Antonio Spurs -- Tim Duncan -- was a swimmer when he was in high school. In fact, he credited swimming for developing his body and athletic potential to achieve in the NBA. However, swimming does nothing for your bones. So you do need to alternate with some form of weight training for a fully effective workout program.
Outrageous Workout #6) Mountain Biking! Get a good mountain bike and find some approve trails for biking and go! I don't really like those steady state cardio exercises like road biking on flat plains but mountain biking... Oh! You are challenged. You swerve. You go uphill! Your heart pumps and your legs churn... I think you get the point. This is good stuff!
Outrageous Workout #7) Indoor rock climbing! A very popular form of exercises at the gym. A lot safer than outdoor rock climbing. You are working your major muscle groups in your arms and legs. This exercise truly kicks butt! Your arms may actually get very sore for a day or two the first few times you climb. But after that, your body adapts and your climbing can take off...
Outrageous Workout #8) Jump rope. This is not for sissies... no sir! Grab a speed rope at any sports good store and find a flat piece of ground and you are good to go. You can do the basic two legged jumps and then switch over to a one legged jump. You can vary the speed of the jumps for a hairy workout! There are tons of other variations that you can do. Best person to ask? Your young daughter. I find that when I use this form of exercises... my lateral, forward and backward speeds is quicker. This is great for basketball, tennis and other sports.
Alright! You know what to do now. Pick out an outrageous workout or two and get that body of your huffing and puffing to blow torch off that fat! And besides... these are all FUN stuff! No boring cardio or same old free weights -- no sir!
Why are you still reading this article? Are you waiting for an engraved invitation? Go, go, go!
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