Whether you have a medical condition or you are just simply lazy, if you have gained a lot of weight you have to think of your health and be fit immediately. No one's too fat, or too thin, too old or too young the best time to be healthy is always today.
Here are some Aerobic Exercises you can do to get back in shape.
1. The easiest and simplest form of exercise a person can do is walking. A minimum of 30 minutes of brisk walking or strolling at least 3 times a week, (of course the more the better) will help you stay healthy. No need for fancy equipment, just a comfortable walking shoe.
2. Get into the groove and dance. Dancing is another form of aerobic exercise. No matter how simple the routine is, dancing uses major muscle groups and it helps promote proper blood circulation. You can join some dance classes or hire a professional dance instructor to make sure you are on your best form. So, let's go cha-cha and boogie.
3. If you find that the beat doesn't get along with your feet and long walks hurt your joints, and then let's give swimming a shot. A few laps a day will do an excellent job to your heart without the pain. Swimming is a zero-pain aerobics with a good impact for your health.
4. Now let's be earth friendly and save some gas while trying to be fit. Let's go biking! Try biking every now and then to burn some calories and strengthen those leg muscles. Just don't forget to put sunscreen and helmet if you will be going too far.
5. Scrap the elevator and love the stairs. If you are living on the 2nd or 3rd floor of a condo or an apartment, try using the stairs as part of your exercise routine. It will help you climb to a new and healthier you.
6. Do Tai-Chi or Yoga. These aerobics exercises have different techniques which combine movements and breathing to improve balance, blood circulation and posture in a more peaceful way. Listening to calming background music and lighting a scented candle or incense will add a little tranquility.
These are only a few effective aerobic exercises that can help you achieve a healthier body. Well, discipline will always be the key.
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