Nowadays, workout routines are becoming part of our life. To maintain good body health and fitness you need to do daily and regular exercise. The word Aerobic means in the existence of oxygen. Aerobics is the workout in which metabolism releases oxygen with low force for minimum one minute or more than that.
1. Need plenty of Oxygen:
This is a workout which requires plenty of oxygen. So this can be done at the place which is free from pollution. In this workout oxygen helps to increase the work of metabolism. This helps you to improve working of your heart and lungs. In this workout routine oxygen is absorbed in more amounts by the people and this helps them to improve the functioning of their heart and lungs.
2. Helps to Lose Weight:
It helps person to strengthen their heart and lungs. It also helps people to reduce their weights. Those people who have gain more weight must do this. This burns calories and thus it helps people to reduce their weight.
3. Benefits of Aerobic Training:
Every person knows the important of oxygen in their life. With the help of different weight loss workouts your body absorbs large amount of oxygen. Oxygen is very much necessary for working of your heart and lungs. Thus with the help of Aerobic exercise you can improve working of your heart and lungs. This also helps a person to reduce their extra body weight. It burns the extra fat of the body so the body fat starts decreasing gradually. This kind of routine is very much beneficial for the person who has heart problem.
4. Disadvantages of Aerobic Training:
This workout has many advantages but on the other hand it also has some disadvantages. Some people have problems that when they do this exercise for longer period their working speed gradually slower downs. There is continuous decrease in muscle mass and because of this reason they feel weakness. They get tired soon and they are not able to work actively. Those people who do this exercise for a longer period feels deterioration in their strength.
5. Ways to do Aerobic Exercise:
There are different ways by which you can do Aerobics. You can choose the proper exercise base on your interest. You can do jogging, cycling, swimming as this all are the types of aerobics. Those people who like to do swimming must do it as this exercise not only makes your body muscles strong but it also enables proper circulation of blood.
